The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
Meant to go hand-in-hand with Steve House and Scott Johnston's groundbreaking, bestselling Training for the New Alpinism
"Racing Weight" is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.$19.95ISBN: 9781782550839Availability: Usually Ships in 1-5 DaysPublished: Meyer & Meyer Sport - April 1st, 2016$29.95ISBN: 9781492588511Availability: Usually Ships in 1-5 DaysPublished: Human Kinetics, Inc. - May 17th, 2019
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training.$19.95ISBN: 9781782550822Availability: Usually Ships in 1-5 DaysPublished: Meyer & Meyer Sport - June 1st, 2016$21.95ISBN: 9781948007085Availability: Usually Ships in 1-5 DaysPublished: VeloPress - July 16th, 2019
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next.$7.99ISBN: 9780804852296Availability: Click Title for IN STOCK LocationPublished: Tuttle Publishing - November 5th, 2019
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format