Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products.
Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!
In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way.
Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance.
If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you.
Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury?
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars.
Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper.$22.95ISBN: 9781615191024Availability: Usually Ships in 1-5 DaysPublished: The Experiment - July 29th, 2014
“The best running book ever.” —Bob Anderson, founder of Runner’s World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage.$22.95ISBN: 9781616080655Availability: Usually Ships in 1-5 DaysPublished: Skyhorse - September 22nd, 2010
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr.$24.95ISBN: 9781450440219Availability: Usually Ships in 1-5 DaysPublished: Human Kinetics, Inc. - September 21st, 2012
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.$18.95ISBN: 9781937715410Availability: Usually Ships in 1-5 DaysPublished: VeloPress - October 15th, 2015
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.$26.95ISBN: 9781937715823Availability: Click Title for IN STOCK LocationPublished: VeloPress - April 11th, 2018
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.