Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
IACP AWARD FINALIST
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
Whether you're an extreme exercise enthusiast or you're just looking to shed
a few pounds, this is the last book on training, endurance, health, and
life you will ever need.
In this book you will learn:
The 2 best ways to build fitness fast without destroying your body
Underground training tactics for maximizing workout efficiency
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting.
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.$27.95ISBN: 9781603588096Availability: Usually Ships in 1-5 DaysPublished: Chelsea Green Publishing Company - May 24th, 2019
An integrated and personalized approach to health, nutrition, training, recovery, and mindset$29.95ISBN: 9781493017614Availability: Usually Ships in 1-5 DaysPublished: Falcon Press Publishing - July 15th, 2016
Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder.$35.00ISBN: 9781938340239Availability: Usually Ships in 1-5 DaysPublished: Patagonia - March 18th, 2014
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.$14.99ISBN: 9784805314890Availability: Usually Ships in 1-5 DaysPublished: Tuttle Publishing - March 5th, 2019
**Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world.