If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition.
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles.
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.
No one likes to live with aches and pain.
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.
Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer--from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book.$26.95ISBN: 9781450400954Availability: Usually Ships in 1-5 DaysPublished: Human Kinetics, Inc. - March 16th, 2011
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want.$27.95ISBN: 9781450469432Availability: Usually Ships in 1-5 DaysPublished: Human Kinetics, Inc. - February 17th, 2015
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr.$21.00ISBN: 9780071597173Availability: Usually Ships in 1-5 DaysPublished: McGraw-Hill Education - December 11th, 2008
Building muscle has never been faster or easier than with this revolutionary once-a-week training program$18.00ISBN: 9780071395977Availability: Usually Ships in 1-5 DaysPublished: McGraw-Hill Education - June 24th, 2002
Praise for Mind Gym
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain$19.00ISBN: 9781570282201Availability: Usually Ships in 1-5 DaysPublished: McGraw-Hill Education - August 26th, 2002
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances.