Sports Books - Training

Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training Cover Image
ISBN: 9781465489579
Availability: Click Title for IN STOCK Location
Published: DK - February 4th, 2020

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Stretching Anatomy Cover Image
ISBN: 9781492593645
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Published: Human Kinetics, Inc. - February 27th, 2020

Get on the path to increased flexibility and improved muscular strength!

Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Cover Image
ISBN: 9780593137734
Availability: Click Title for IN STOCK Location
Published: Rodale Books - March 3rd, 2020

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.

Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Cover Image
ISBN: 9780393357714
Availability: Click Title for IN STOCK Location
Published: W. W. Norton & Company - February 18th, 2020

A New York Times Sports and Fitness Bestseller

“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene

The Back Roads to March: The Unsung, Unheralded, and Unknown Heroes of a College Basketball Season Cover Image
ISBN: 9780385544481
Availability: Usually Ships in 1-5 Days
Published: Doubleday - March 3rd, 2020

Thirty years ago after changing the sports book landscape with his mega-hit, A Season on the Brink, #1 New York Times bestselling author John Feinstein returns to his first love--college basketball--with a fascinating and compelling journey through a landscape of unsung, unpublicized and often unknown heroes of Division-1 college hoops.

Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters Cover Image
ISBN: 9780804852678
Availability: Click Title for IN STOCK Location
Published: Tuttle Publishing - March 31st, 2020

A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters.

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Cover Image
ISBN: 9781510753624
Availability: Usually Ships in 1-5 Days
Published: Skyhorse - January 7th, 2020

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime.

Strength Training Anatomy for Athletes Cover Image
ISBN: 9781492597414
Availability: Usually Ships in 1-5 Days
Published: Human Kinetics, Inc. - May 19th, 2020

Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise.

Hero Maker: 12 Weeks to Superhero Fit: A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted Cover Image
ISBN: 9781250096630
Availability: Usually Ships in 1-5 Days
Published: St. Martin's Griffin - April 21st, 2020

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

Extreme Fitness: How to Train Like An Action Hero Cover Image
By Dolph Lundgren, Per Bernal (By (photographer)), Brandon Schultz (Translated by)
ISBN: 9781510755208
Availability: Usually Ships in 1-5 Days
Published: Skyhorse - January 21st, 2020

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.

Pilates for Athletes: More than 200 Poses and Flows to Improve Performance in Any Sport Cover Image
ISBN: 9781578268382
Availability: Coming Soon - Available for Pre-Order Now
Published: Hatherleigh Press - October 27th, 2020

Using the techniques and fundamentals of Pilates and applying it to athletic training.

Stretching: 40th Anniversary Edition Cover Image
By Bob Anderson, Jean Anderson (Illustrator)
ISBN: 9780936070841
Availability: Coming Soon - Available for Pre-Order Now
Published: Shelter Publications - October 6th, 2020

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace

Northshire Manchester Store

Northshire Manchester
4869 Main Street
Manchester Center, VT 05255
ph. 802.362.2200
ph. (toll free) 800.437.3700
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Northshire Saratoga Store

Northshire Saratoga
424 Broadway
Saratoga Springs, NY 12866
ph. 518.682.4200
ph. (toll free) 855.339.5990
Daily 10am-6pm
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