Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.
Over 35,000 sold of this essential guide for the burgeoning over 50 population.
John Gibbons is recognized as one of the world's leading authorities in sports medicine. This book is a must for any athletic trainer, physical therapist, and athlete involved in the treatment of patients, athletes, or indeed anyone who may present with any type of sports-related injury or common medical condition.
Bruce Lee Jeet Kune Do is the iconic book presenting the martial art created by Bruce Lee as explained in the master's own words.
With 32 more exercises tailored to women.
Using the techniques and fundamentals of Pilates and applying it to athletic training.
Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller.
All it takes is three minutes a day to change your life!
It takes more than only fitness to improve your outlook and maintain a mindful life—exercising your brain is just as important as working out the rest of your body!
Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.
Updated edition featuring a brand new afterword
'A terrific book. No one put their body on the line quite like Sam Warburton.'
'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.'