Sports Books - Bodybuilding & Weight Training

More Bodybuilding & Weight Training Books
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise Cover Image
ISBN: 9781623174118
Availability: Click Title for IN STOCK Location
Published: North Atlantic Books - December 17th, 2019

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong Cover Image
ISBN: 9781646111985
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - January 14th, 2020

From square one to living strong--a beginner's guide to weight lifting.

You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.

Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track Your Fitness Goals Cover Image
By Mango Publishers (Editor)
ISBN: 9781642501575
Availability: Usually Ships in 1-5 Days
Published: Mango - December 3rd, 2019

Track Your Progress.

Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.

Weight Training: Steps to Success Cover Image
ISBN: 9781492586951
Availability: Usually Ships in 1-5 Days
Published: Human Kinetics, Inc. - October 18th, 2019

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury?

Extreme Fitness: How to Train Like An Action Hero Cover Image
By Dolph Lundgren, Per Bernal (By (photographer)), Brandon Schultz (Translated by)
ISBN: 9781510755208
Availability: Usually Ships in 1-5 Days
Published: Skyhorse - January 21st, 2020

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.

Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts Cover Image
ISBN: 9781578267972
Availability: Click Title for IN STOCK Location
Published: Hatherleigh Press - October 29th, 2019

No matter how experienced you are at lower body workouts, there’s always room for improvement.

A Man Devoured by His Body, Food & Work: How to Survive Psychological Disorders, and Thrive Cover Image
ISBN: 9789963616176
Availability: Usually Ships in 1-5 Days
Published: CS Publishing LLC - January 15th, 2020

I'm Stuart McRobert. For 40-plus years I battled with attitudes, beliefs and behaviors that are commonly labeled as symptoms of three psychological disorders--muscle dysmorphia, orthorexia, and obsessive-compulsive personality disorder (OCPD). The consequences were grave, and drove me to consider suicide.

Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever Cover Image
ISBN: 9781913470296
Availability: Usually Ships in 1-5 Days
Published: El-Gorr International Consulting Limited - November 26th, 2019

World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever...

If you're looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading...

Here's the deal.

You've tried all the "clean eating" plans online...

Gulped down 15 different supplements every morning...

Strength Training for Basketball (Strength Training for Sport) Cover Image
ISBN: 9781492571490
Availability: Usually Ships in 1-5 Days
Published: Human Kinetics, Inc. - December 18th, 2019

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game.

Doug's Gym: The Last of Its Kind Cover Image
By Norm Diamond, Norm Diamond (Photographer), Roy Flukinger (Text by (Art/Photo Books))
ISBN: 9783868289480
Availability: Usually Ships in 1-5 Days
Published: Kehrer Verlag - February 18th, 2020

Norm Diamond photographed the last months of a dilapidated, yet beautiful old gym in Dallas, Texas. These stark images could have come from another era. They evoke themes of memory and loss. No modern gym looks like this. The owner, Doug Eidd, a grizzled 87-year-old, opened the gym in 1962. He could have emerged from a time capsule as well.

Northshire Manchester Store

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