Shires Press - Health & Fitness

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Dear Couch, We're Through! Cover Image
$21.95
ISBN: 9780996484237
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Shirespress - August 19th, 2016

Dear Couch We're Through is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to.


Body Balance Empowering Performance Cover Image
$19.95
ISBN: 9781605712260
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Shirespress - November 17th, 2014

Athletes are bigger, faster and stronger than they have ever been. They train harder and more specific to their individual sports than they ever have. Yet most athletes never truly understand the most important variable in the process of becoming an elite athlete and that's nutrition. You might be skeptical that there is no way you can compete at the highest level of competition on whole foods.


Hearing Equals Behavior: Updated and Expanded Cover Image
$26.95
ISBN: 9780615474526
Availability: Click Title for IN STORE Location
Published: Shirespress - April 14th, 2011

Hearing Equals Behavior: Updated and Expanded provides the reader current information on the impact of Berard AIT on sensory modulation and behavior, as well as the affect of Berard AIT on the auditory and visual system. The Berard method of AIT is regarded as the most effective approach available for enhanced listening skills, language, learning, and sound tolerance.