The power to heal the mind and body is in your hands-a practical guide to mudras
Mudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga.
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Yoga in your golden years
Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury.
Relax, relieve, restore-a beginner's path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
Fit exercise into your busy life with quick, gentle yoga programs.
This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone.
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women.