“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole.
This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.
This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty—enriched with in-depth spiritual teachings—to help us heal, evolve, and change the world
Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world
“An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist
What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs?
“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts
Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality—the panchatattva—are each housed in the body’s five corresponding chakras, or energy centers.$19.95ISBN: 9781623173630Availability: Click Title for IN STOCK LocationPublished: North Atlantic Books - August 13th, 2019
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens$12.95ISBN: 9781615195985Availability: Usually Ships in 1-5 DaysPublished: The Experiment - November 5th, 2019
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing
You breathe over 21,000 times per day. But are you breathing well?$18.95ISBN: 9781631525902Availability: Usually Ships in 1-5 DaysPublished: She Writes Press - August 20th, 2019
Yin yoga not only strengthens your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain.$28.00ISBN: 9780738285290Availability: Usually Ships in 1-5 DaysPublished: Da Capo Lifelong Books - December 31st, 2019
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?
$16.00ISBN: 9781984856944Availability: Click Title for IN STOCK LocationPublished: Ten Speed Press - November 19th, 2019
A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.