Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad.
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive.
A colorful and inviting introduction to an alternative and holistic approach to health and well-being
It's taken yoga several thousand years to journey from a handful of monasteries dotting the Himalayas to the myriad studios of London, Lower Manhattan, and beyond.
This ground - breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need.
A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization
• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra
• Presents advanced, yet simple, techniques that accelerate a contemplative p
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?
This book is for you. The Book of Yoga Self-Practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
"Human consciousness has evolved over many hundreds of thousands of years. We are now approaching the end of what has been called mental-rational consciousness, and the next integral mutation is beginning to emerge.
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.
Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.