Mind Body Spirit Books - Yoga | Northshire Bookstore

Mind Body Spirit Books - Yoga

More Yoga Books
Yoga After 50 for Dummies Cover Image
$26.99
ISBN: 9781119631514
Availability: Click Title for IN STOCK Location
Published: For Dummies - August 4th, 2020

Improve balance, flexibility, and overall well-being


Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Cover Image
$26.95
ISBN: 9781611807967
Availability: Click Title for IN STOCK Location
Published: Shambhala - August 25th, 2020

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.


Yoga for Inflexible People Cover Image
$19.99
ISBN: 9781645174929
Availability: Available for Pre-Order Now
Published: Thunder Bay Press - November 10th, 2020

Begin your yoga journey today with this guide to essential poses and techniques.

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience.


Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life Cover Image
$24.95
ISBN: 9781611807219
Availability: Click Title for IN STOCK Location
Published: Shambhala - September 1st, 2020

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. 


The ultimate guide to the yoga profession—at every stage of your teaching career

Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps.


Yoga Where You Are: Customize Your Practice for Your Body and Your Life Cover Image
By Dianne Bondy, Kat Heagberg, Jes Baker (Foreword by)
$24.95
ISBN: 9781611807868
Availability: Available for Pre-Order Now
Published: Shambhala - December 8th, 2020

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.


Yoga For Beginners: YOGA MAGIC - Best Gentle Yoga Poses To Relieve Stress, Improve Relaxation, and Have A Satisfying Stretch Cover Image
$19.99
ISBN: 9781913710354
Availability: Usually Ships in 1-5 Days
Published: Readers First Publishing Ltd - October 25th, 2020

START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY



Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men Cover Image
$15.00
ISBN: 9781913710958
Availability: Available for Pre-Order Now
Published: Readers First Publishing Ltd - November 10th, 2020

BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY



Yoga Exercises For Beginners: Yoga Flow! - 50 Yoga Flow Exercises For Flexibility and Strength Cover Image
$15.00
ISBN: 9781913710828
Availability: Usually Ships in 1-5 Days
Published: Readers First Publishing Ltd - October 25th, 2020

For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn't gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times.


Stretching: 40th Anniversary Edition Cover Image
By Bob Anderson, Jean Anderson (Illustrator)
$22.95
ISBN: 9780936070841
Availability: Click Title for IN STOCK Location
Published: Shelter Publications - October 6th, 2020

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.


Pose by Pose, Volume 2: Learn the Anatomy and Enhance Your Practice Cover Image
By Kelly Solloway, Samantha Stutzman (Illustrator)
$19.95
ISBN: 9781684620135
Availability: Available for Pre-Order Now
Published: Get Creative 6 - November 3rd, 2020

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.


Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free Cover Image
$17.99
ISBN: 9781465489609
Availability: Available for Pre-Order Now
Published: DK - December 1st, 2020

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.


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