Mind Body Spirit Books - Yoga

More Yoga Books
The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing Cover Image
ISBN: 9781646114900
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - March 10th, 2020

The power to heal the mind and body is in your hands-a practical guide to mudras

Mudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.

Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience Cover Image
ISBN: 9781684033287
Availability: Usually Ships in 1-5 Days
Published: New Harbinger Publications - January 2nd, 2020

One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes Cover Image
ISBN: 9781250201751
Availability: Usually Ships in 1-5 Days
Published: St. Martin's Essentials - January 7th, 2020

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga.

Laughter Yoga: Daily Practices for Health and Happiness Cover Image
By Madan Kataria, Andrew Weil (Foreword by)
ISBN: 9780143134947
Availability: Click Title for IN STOCK Location
Published: Penguin Books - April 7th, 2020

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!

Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!

Yoga After 50 for Dummies Cover Image
ISBN: 9781119631514
Availability: Coming Soon - Available for Pre-Order Now
Published: For Dummies - August 4th, 2020

Yoga in your golden years

Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury.

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing Cover Image
ISBN: 9781646111848
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - December 17th, 2019

Relax, relieve, restore-a beginner's path to healing with restorative yoga

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

Stop Missing Your Life: How to be Deeply Present in an Un-Present World Cover Image
ISBN: 9780738285290
Availability: Usually Ships in 1-5 Days
Published: Da Capo Lifelong Books - December 31st, 2019

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?

The Yoga Effect: A Proven Program for Depression and Anxiety Cover Image
ISBN: 9780738284965
Availability: Click Title for IN STOCK Location
Published: Da Capo Lifelong Books - December 17th, 2019

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) Cover Image
ISBN: 9781465490414
Availability: Click Title for IN STOCK Location
Published: DK - December 10th, 2019

Fit exercise into your busy life with quick, gentle yoga programs.

Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques Cover Image
ISBN: 9781681577777
Availability: Usually Ships in 1-5 Days
Published: Blue River Press - December 1st, 2019

This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone.

Yoga for Women: Wellness and Vitality at Every Stage of Life Cover Image
ISBN: 9781465491671
Availability: Usually Ships in 1-5 Days
Published: DK - December 17th, 2019

Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women.

The Art of Observing and Adjusting: An Innovative Guide to Yoga Asana Adjustment for Your Postural Type Cover Image
ISBN: 9781905367948
Availability: Usually Ships in 1-5 Days
Published: Lotus Pub. - December 15th, 2019

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