Mind Body Spirit Books - Yoga

More Yoga Books
Yoke: My Yoga of Self-Acceptance Cover Image
$15.95
ISBN: 9781523505210
Availability: Click Title for IN STORE Location
Published: Workman Publishing Company - June 22nd, 2021

Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad.


The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Cover Image
$18.00
ISBN: 9781472980496
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Green Tree - June 15th, 2021

INTERNATIONAL BESTSELLER

As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'

'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.'
Publishers Weekly


Still Life: The Myths and Magic of Mindful Living Cover Image
$27.99
ISBN: 9780062937285
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Published: Harper Wave - August 3rd, 2021

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.


Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul Cover Image
$25.99
ISBN: 9781683643753
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Sounds True - August 17th, 2021

From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive.


The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing Cover Image
$9.99
ISBN: 9781787836853
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Published: Summersdale - June 15th, 2021

A colorful and inviting introduction to an alternative and holistic approach to health and well-being


Michael O'Neill. on Yoga. the Architecture of Peace Cover Image
$40.00
ISBN: 9783836584876
Availability: Click Title for IN STORE Location
Published: Taschen - April 30th, 2021

It's taken yoga several thousand years to journey from a handful of monasteries dotting the Himalayas to the myriad studios of London, Lower Manhattan, and beyond.


The Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga Cover Image
$18.95
ISBN: 9781773660523
Availability: Click Title for IN STORE Location
Published: Acorn Press - May 12th, 2021

This ground - breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need.


Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation Cover Image
$19.99
ISBN: 9781644112182
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Published: Inner Traditions - May 11th, 2021

A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization

• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra

• Presents advanced, yet simple, techniques that accelerate a contemplative p


The Book of Yoga Self-Practice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice Cover Image
$30.00
ISBN: 9781529349467
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Quercus - May 11th, 2021

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.


Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Cover Image
$13.99
ISBN: 9781648766862
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Rockridge Press - June 1st, 2021

Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.


Transitory Nature: Breaking Binaries for Integrated Being Cover Image
$19.99
ISBN: 9781735471068
Availability: IN WAREHOUSE - Usually Ships in 1-5 Business Days
Published: Numinous Books - April 13th, 2021

"Human consciousness has evolved over many hundreds of thousands of years. We are now approaching the end of what has been called mental-rational consciousness, and the next integral mutation is beginning to emerge.


B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide Cover Image
$40.00
ISBN: 9780744033724
Availability: Click Title for IN STORE Location
Published: DK - June 15th, 2021

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.

Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.