What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teache
Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time and the author of the bestselling book Mindfulness in Plain English.
How can I fit meditation into my busy life?
How should I understand karma and rebirth?
Is enlightenment even possible for me?
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
CONFESSION: This is not really a meditation book.
"A wise and fresh approach to mindful parenting."
--Tara Brach, author of Radical Acceptance
“Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal
In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor
When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned$24.99ISBN: 9781683643432Availability: Usually Ships in 1-5 DaysPublished: Sounds True - January 28th, 2020
Discover the Transformative Effects of Being Kind to Yourself
“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras$17.95ISBN: 9781683643258Availability: Click Title for IN STOCK LocationPublished: Sounds True - December 3rd, 2019
Reconnect with your wild essence as you awaken your innate bond with the natural world
“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali$12.95ISBN: 9781642501025Availability: Usually Ships in 1-5 DaysPublished: Mango - January 14th, 2020
A Writing Journal for Self-Care and Mindfulness
List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we've been wanting to check out, plan our self-care routines, and more--freeing up our brain space by allowing us to chronicle our unique lives on paper.$17.95ISBN: 9781683642527Availability: Click Title for IN STOCK LocationPublished: Sounds True - December 10th, 2019
An experiential guide for exploring the convergence of psychological healing and spiritual awakening that happens most clearly and powerfully in the depths of the heart$24.99ISBN: 9781683732679Availability: Usually Ships in 1-5 DaysPublished: Pesi Publishing & Media - January 14th, 2020
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.