Mind Body Spirit Books - Mindfulness & Meditation

More Mindfulness & Meditation Books
The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms Cover Image
ISBN: 9780593135822
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Published: Rodale Books - December 31st, 2019

What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?

Stop Missing Your Life: How to be Deeply Present in an Un-Present World Cover Image
ISBN: 9780738285290
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Published: Da Capo Lifelong Books - December 31st, 2019

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation Cover Image
ISBN: 9781523510122
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Published: Workman Publishing Company - December 24th, 2019

A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teache

What, Why, How: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully Cover Image
ISBN: 9781614296164
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Published: Wisdom Publications - January 21st, 2020

Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time and the author of the bestselling book Mindfulness in Plain English.

How can I fit meditation into my busy life?
How should I understand karma and rebirth?
Is enlightenment even possible for me?

Stay Woke: A Meditation Guide for the Rest of Us Cover Image
ISBN: 9781683643722
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Published: Sounds True - February 11th, 2020

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.

CONFESSION: This is not really a meditation book.

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids Cover Image
ISBN: 9781684033881
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Published: New Harbinger Publications - December 1st, 2019

"A wise and fresh approach to mindful parenting."
--Tara Brach, author of
Radical Acceptance

The Art of Solitude Cover Image
ISBN: 9780300250930
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Published: Yale University Press - February 18th, 2020

“Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal
In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor
When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Cover Image
ISBN: 9781683643432
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Published: Sounds True - January 28th, 2020

Discover the Transformative Effects of Being Kind to Yourself

“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras

Rewilding: Meditations, Practices, and Skills for Awakening in Nature Cover Image
By Micah Mortali, Stephen Cope (Introduction by)
ISBN: 9781683643258
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Published: Sounds True - December 3rd, 2019

Reconnect with your wild essence as you awaken your innate bond with the natural world

“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali

A Writing Journal for Self-Care and Mindfulness

List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we've been wanting to check out, plan our self-care routines, and more--freeing up our brain space by allowing us to chronicle our unique lives on paper.

The Deep Heart: Our Portal to Presence Cover Image
ISBN: 9781683642527
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Published: Sounds True - December 10th, 2019

An experiential guide for exploring the convergence of psychological healing and spiritual awakening that happens most clearly and powerfully in the depths of the heart

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Cover Image
ISBN: 9781683732679
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Published: Pesi Publishing & Media - January 14th, 2020

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

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