In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.
Discover the essential power of the seven chakras, including their colors, sounds, and key rituals, in this beautifully illustrated mini guidebook.
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience.
The New York Times bestselling book that both galvanizes progressives for action and is a balm--from the Pulitzer Prize-winning author
"A light in darkness, Alice Walker awakens us to our own power as only she can. . . . Once again, Walker has exceeded our expectations." --The Atlanta Journal-Constitution
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements
When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr.
Do you often feel lost and listless? Are you looking for balance in all the wrong places? If so, then keep reading...
For thousands of years, the Hindus have documented the various energy points located throughout the body.
Aspire is an inspirational volume of verses targeted especially toward those women who seek to add or enhance mindfulness in their lives. Drawing on decades of spiritual study, d.j. posner, offers her voice to anyone desiring to live a life of purpose.
Being Myself is a contemplative exploration of the essential nature of our self.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.
Finding herself in the throes of despair after the death of her husband Charlie, Myrna Skoller finally reaches out to her inner teacher, who she also identifies as Jesus, to help her heal. By using the keyboard as a means of communication, she opens up the channels to a unique form of discussion.