A complete guide to the most intense interval training you can handle!
Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment.
Stretch your body to the next level!
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time.
Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration.
For First-, Second-, or Third-Time Moms, Single Parents, Same-Sex Parents, and More—This Isn’t Your Typical “Birth Story” Book!
With an exciting collection of personal narratives, How to Prepare for Home Birth sheds light on the varied and fascinating experiences of women choosing home birth.
Gold Medal Winner of the 2020 Literary Titan Award!
Consider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home.
College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their pare
Beginners and advanced yoga practitioners will find inspiration in this ultimate guide!
Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit.
The fourth in Dr. Stansbury's acclaimed five-volume masterwork for herbalists and medical professionals--the best resource available for the modern clinical practice of Western herbal medicine
Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses.
Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day!
These days, the food on our tables is a far cry from what our grandparents ate.