Health & Fitness Books - Reference | Northshire Bookstore

Health & Fitness Books - Reference

More Health Reference Books
Ultimate Guide to HIIT: High-Intensity Interval Training Cover Image
$24.99
ISBN: 9781645170440
Availability: Click Title for IN STOCK Location
Published: Thunder Bay Press - April 28th, 2020

A complete guide to the most intense interval training you can handle!
 

Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment.


Ultimate Guide to Stretching Cover Image
By Sophie Cornish-Keefe, Naila Ruechel (By (photographer))
$24.99
ISBN: 9781645170464
Availability: Click Title for IN STOCK Location
Published: Thunder Bay Press - April 28th, 2020

Stretch your body to the next level!
 

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time.


Ultimate Guide to Strength Training Cover Image
$24.99
ISBN: 9781645170433
Availability: Click Title for IN STOCK Location
Published: Thunder Bay Press - April 28th, 2020

Get strong and get fit with these exercises!
 

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration.


How to Prepare for Home Birth: The Joy of Having Babies at Home for Health and Well-Being Cover Image
$17.99
ISBN: 9781510751439
Availability: Click Title for IN STOCK Location
Published: Skyhorse - April 14th, 2020

For First-, Second-, or Third-Time Moms, Single Parents, Same-Sex Parents, and More—This Isn’t Your Typical “Birth Story” Book!

With an exciting collection of personal narratives, How to Prepare for Home Birth sheds light on the varied and fascinating experiences of women choosing home birth.


The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness Cover Image
$16.99
ISBN: 9781510751033
Availability: Usually Ships in 1-5 Days
Published: Skyhorse - May 5th, 2020

Gold Medal Winner of the 2020 Literary Titan Award!

Consider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home.


College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their pare


Ultimate Guide to Yoga Cover Image
$24.99
ISBN: 9781645170457
Availability: Click Title for IN STOCK Location
Published: Thunder Bay Press - April 28th, 2020

Beginners and advanced yoga practitioners will find inspiration in this ultimate guide!
 

Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit.


Herbal Formularies for Health Professionals, Volume 4: Neurology, Psychiatry, and Pain Management, Including Cognitive and Neurologic Conditions and E Cover Image
$49.95
ISBN: 9781603588560
Availability: Usually Ships in 1-5 Days
Published: Chelsea Green Publishing Company - July 2nd, 2020

The fourth in Dr. Stansbury's acclaimed five-volume masterwork for herbalists and medical professionals--the best resource available for the modern clinical practice of Western herbal medicine


Preventing Lyme & Other Tick-Borne Diseases: Control Ticks in the Home Landscape; Prevent Infection Using Herbal Protocols; Treat Tick Bites with Natural Remedies Cover Image
$16.95
ISBN: 9781635862096
Availability: Click Title for IN STOCK Location
Published: Storey Publishing, LLC - March 3rd, 2020

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses.


A Consumer's Guide to Toxic Food Additives: How to Avoid Synthetic Sweeteners, Artificial Colors, MSG, and More Cover Image
$14.99
ISBN: 9781510753761
Availability: Usually Ships in 1-5 Days
Published: Skyhorse - March 17th, 2020

Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day!

These days, the food on our tables is a far cry from what our grandparents ate.


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