“Moving, heartfelt, and truly inspiring. A great book to read right now.” —Cheryl Strayed, author of Wild and Tiny Beautiful Things
“Ruthie is a gifted storyteller with the unique ability to make you feel her emotions as if they're your own. Her book is somehow both bold and tender and utterly, truthfully, authentically her.
A practical guide to at-home pain relief with trigger point therapy
Rejuvenate your mind, body, and soul through restorative yoga.
The Great Pain Deception takes us on a compelling expedition into the late Dr. John Sarno's seminal work on TMS, The Mindbody Syndrome. Dr. Sarno has stated that Steve Ozanich "humanized my work." It has been successful in helping many thousands of people to heal from various health disorders, including chronic pain and disease.
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way.
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.
A truly remarkable story of Zen medicine and how you can bring its practices into your own life.
Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms.
Consider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home.
College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything.
Harness your mind-body connection for lasting ease and well-being
The comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD.
The future of healthcare may be found in just three little letters – C, B and D.
This compound— officially called Cannabidiol but now known worldwide as CBD—is the revolutionary element w
The complete program for stronger muscles, relief from pain and renewed energy.