Health & Fitness Books - Sleep & Sleep Disorders - Bestsellers - Page 2 | Northshire Bookstore

Health & Fitness Books - Sleep & Sleep Disorders - Bestsellers - Page 2

More Sleep & Sleep Disorders Books
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) Cover Image
$22.95
ISBN: 9781572246270
Availability: Usually Ships in 1-5 Days
Published: New Harbinger Publications - December 2nd, 2009

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.


Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time Cover Image
$19.95
ISBN: 9781642793963
Availability: Usually Ships in 1-5 Days
Published: Morgan James Publishing - November 5th, 2019

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents.

Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems.


The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps Cover Image
$12.95
ISBN: 9780761187479
Availability: Usually Ships in 1-5 Days
Published: Workman Publishing Company - March 8th, 2016

Kinder, Gentler, and It Really Works

Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day.


Breathe, Sleep, Live, Smile: Integrative Treatments for Tmj, Sleep Apnea, and Orthodontics Cover Image
$14.99
ISBN: 9781599329208
Availability: Usually Ships in 1-5 Days
Published: Advantage Media Group - April 23rd, 2019

Treatment Isn't One-Size-Fits-All In today's world, health care can be unforgiving, impersonal, and frustrating. Some doctors will only prescribe symptomatic care--to the point that weekly doctor visits become the norm. It doesn't have to be that way. There is more at the root of health problems than most people would think, and part of healing is knowing enough to ask the correct questions. Drs.


Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber Cover Image
By Kim Jones, Sarah Brewer, MSc (Foreword by)
$14.95
ISBN: 9781615196593
Availability: Click Title for IN STOCK Location
Published: The Experiment - May 12th, 2020

222 Ways to a Better Night and Brighter Morning

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do?


The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle Cover Image
$14.99
ISBN: 9781646116317
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - May 5th, 2020

Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep


Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep Cover Image
$14.99
ISBN: 9781507209523
Availability: Usually Ships in 1-5 Days
Published: Adams Media - January 15th, 2019

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep?


Why We Dream: The Transformative Power of Our Nightly Journey Cover Image
$15.99
ISBN: 9780358108498
Availability: Click Title for IN STOCK Location
Published: Mariner Books - November 12th, 2019

A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dr


A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being Cover Image
$14.99
ISBN: 9781465490421
Availability: Click Title for IN STOCK Location
Published: DK - January 7th, 2020

Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.


The Book of My Dreams: A Journey to Self-Discovery and Creative Fulfillment Cover Image
$25.00
ISBN: 9780316535670
Availability: Click Title for IN STOCK Location
Published: Voracious - October 29th, 2019


Only you can write the book of your dreams...


As personal and unique as fingerprints, our dreams are our best way of peeking in to the workings of our subconscious mind. More often than not, they reflect everything we never say out loud, not even to ourselves.


It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents Cover Image
$15.99
ISBN: 9781635652727
Availability: Usually Ships in 1-5 Days
Published: Rodale Books - May 7th, 2019

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.


Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life Cover Image
$25.00
ISBN: 9781465482419
Availability: Usually Ships in 1-5 Days
Published: DK - October 15th, 2019

Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.


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