A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents.
Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems.
Kinder, Gentler, and It Really Works
Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day.$14.99ISBN: 9781599329208Availability: Usually Ships in 1-5 DaysPublished: Advantage Media Group - April 23rd, 2019
Treatment Isn't One-Size-Fits-All In today's world, health care can be unforgiving, impersonal, and frustrating. Some doctors will only prescribe symptomatic care--to the point that weekly doctor visits become the norm. It doesn't have to be that way. There is more at the root of health problems than most people would think, and part of healing is knowing enough to ask the correct questions. Drs.$14.95ISBN: 9781615196593Availability: Click Title for IN STOCK LocationPublished: The Experiment - May 12th, 2020
222 Ways to a Better Night and Brighter Morning
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do?$14.99ISBN: 9781646116317Availability: Usually Ships in 1-5 DaysPublished: Rockridge Press - May 5th, 2020
Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep$14.99ISBN: 9781507209523Availability: Usually Ships in 1-5 DaysPublished: Adams Media - January 15th, 2019
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble getting—and staying—asleep?$15.99ISBN: 9780358108498Availability: Click Title for IN STOCK LocationPublished: Mariner Books - November 12th, 2019A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dr$14.99ISBN: 9781465490421Availability: Click Title for IN STOCK LocationPublished: DK - January 7th, 2020
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.$25.00ISBN: 9780316535670Availability: Click Title for IN STOCK LocationPublished: Voracious - October 29th, 2019
Only you can write the book of your dreams...As personal and unique as fingerprints, our dreams are our best way of peeking in to the workings of our subconscious mind. More often than not, they reflect everything we never say out loud, not even to ourselves.$15.99ISBN: 9781635652727Availability: Usually Ships in 1-5 DaysPublished: Rodale Books - May 7th, 2019
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.$25.00ISBN: 9781465482419Availability: Usually Ships in 1-5 DaysPublished: DK - October 15th, 2019
Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.