“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs.
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory.$18.00ISBN: 9780553394801Availability: Click Title for IN STOCK LocationPublished: Ballantine Books - December 15th, 2015
The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition!
$18.00ISBN: 9780399166020Availability: Usually Ships in 1-5 DaysPublished: TarcherPerigee - December 26th, 2014
Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well.$17.00ISBN: 9780399583612Availability: BackorderedPublished: Berkley - April 3rd, 2018
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
$18.95ISBN: 9781936303380Availability: Usually Ships in 1-5 DaysPublished: Demos Medical Publishing - November 17th, 2012
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called Cognitive Behavioral Therapy for Insomnia or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies.$16.99ISBN: 9781101904022Availability: Usually Ships in 1-5 DaysPublished: Harmony - April 4th, 2017
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.$14.95ISBN: 9781930775763Availability: Usually Ships in 1-5 DaysPublished: Platypus Media - January 7th, 2020
In the world of pediatric care, sleep safety guidelines are controversial and often misguided. Health professionals broadly discourage all forms of cosleeping, which, along with the potentially devastating consequences, makes deciding how and where your baby should sleep both confusing and frightening.$16.00ISBN: 9780399532917Availability: Usually Ships in 1-5 DaysPublished: TarcherPerigee - December 5th, 2006
Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights.$15.99ISBN: 9780593135907Availability: Usually Ships in 1-5 DaysPublished: Rodale Books - February 11th, 2020
When we eat may be as important as what we eat.
$17.99ISBN: 9780805089585Availability: Click Title for IN STOCK LocationPublished: Holt Paperbacks - September 15th, 2009
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.$17.99ISBN: 9780060742560Availability: Usually Ships in 1-5 DaysPublished: William Morrow Paperbacks - March 15th, 2005
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parentin