Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
When we eat may be as important as what we eat.
A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them.
Praise for the Second Edition:
F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book.
(c) Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)
The CBT-I Program That Gets You Sleeping
“Easy to read and comprehensive.
The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams.
Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams.
Night Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you were flying? That you missed your flight? Or that you got a radical new haircut? Keep a copy of this beautifully illustrated book by your bedside table to help you understand what your dreams are trying to tell you.
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs.
There is no bigger issue for healthy infants than sleeping through the night.
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.