Health & Fitness Books - Sleep & Sleep Disorders - Bestsellers | Northshire Bookstore

Health & Fitness Books - Sleep & Sleep Disorders - Bestsellers

More Sleep & Sleep Disorders Books
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Why We Sleep: Unlocking the Power of Sleep and Dreams Cover Image
$18.00
ISBN: 9781501144325
Availability: Click Title for IN STOCK Location
Published: Scribner - June 19th, 2018

Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs.


Take a Nap! Change Your Life. Cover Image
$17.99
ISBN: 9780761142904
Availability: Usually Ships in 1-5 Days
Published: Workman Publishing Company - December 30th, 2006

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory.


Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep Cover Image
$18.00
ISBN: 9780553394801
Availability: Click Title for IN STOCK Location
Published: Ballantine Books - December 15th, 2015

The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition!
 


The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age Cover Image
$18.00
ISBN: 9780399166020
Availability: Usually Ships in 1-5 Days
Published: TarcherPerigee - December 26th, 2014

Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well.


The Sleep Solution: Why Your Sleep is Broken and How to Fix It Cover Image
$17.00
ISBN: 9780399583612
Availability: Backordered
Published: Berkley - April 3rd, 2018

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
 


Sink Into Sleep Cover Image
$18.95
ISBN: 9781936303380
Availability: Usually Ships in 1-5 Days
Published: Demos Medical Publishing - November 17th, 2012

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called Cognitive Behavioral Therapy for Insomnia or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies.


The Sleep Revolution: Transforming Your Life, One Night at a Time Cover Image
$16.99
ISBN: 9781101904022
Availability: Usually Ships in 1-5 Days
Published: Harmony - April 4th, 2017

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.


Safe Infant Sleep: Expert Answers to Your Cosleeping Questions Cover Image
$14.95
ISBN: 9781930775763
Availability: Usually Ships in 1-5 Days
Published: Platypus Media - January 7th, 2020

In the world of pediatric care, sleep safety guidelines are controversial and often misguided. Health professionals broadly discourage all forms of cosleeping, which, along with the potentially devastating consequences, makes deciding how and where your baby should sleep both confusing and frightening.


The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night Cover Image
$16.00
ISBN: 9780399532917
Availability: Usually Ships in 1-5 Days
Published: TarcherPerigee - December 5th, 2006

Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights.


The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to  Midnight Cover Image
$15.99
ISBN: 9780593135907
Availability: Usually Ships in 1-5 Days
Published: Rodale Books - February 11th, 2020

When we eat may be as important as what we eat.


Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Cover Image
By Gregg D. Jacobs, Herbert Benson (Introduction by)
$17.99
ISBN: 9780805089585
Availability: Click Title for IN STOCK Location
Published: Holt Paperbacks - September 15th, 2009

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.


Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep Cover Image
$17.99
ISBN: 9780060742560
Availability: Usually Ships in 1-5 Days
Published: William Morrow Paperbacks - March 15th, 2005

Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parentin


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