Awaken your true self to happiness with the "yoga of sleep"
Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.
A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dr$16.99ISBN: 9780738285566Availability: Click Title for IN STOCK LocationPublished: Da Capo Lifelong Books - September 3rd, 2019
Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor$15.99ISBN: 9781641527910Availability: Usually Ships in 1-5 DaysPublished: Rockridge Press - October 22nd, 2019
Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.$16.95ISBN: 9781454937661Availability: Usually Ships in 1-5 DaysPublished: Sterling Publishing (NY) - November 5th, 2019
Sleep is one of the most important factors in good health--and this guide to melatonin gives you an all-natural way to get that much-needed rest.$17.99ISBN: 9781510747920Availability: Usually Ships in 1-5 DaysPublished: Skyhorse - December 10th, 2019
Everything you need to know about the sleep-regulating hormone melatonin!
We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health.$19.95ISBN: 9781642793963Availability: Usually Ships in 1-5 DaysPublished: Morgan James Publishing - November 5th, 2019
Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents.$14.99ISBN: 9781999917975Availability: Click Title for IN STOCK LocationPublished: School of Life - November 5th, 2019
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.$14.99ISBN: 9781510745186Availability: Coming Soon - Available for Pre-Order NowPublished: Skyhorse - January 28th, 2020
"Is your baby sleeping through the night?"
This is the worst question you could ever ask a parent. Seriously.
And news flash! Even if your child is sleeping through the night this week, that doesn’t mean they will be for much longer.$14.99ISBN: 9781465490421Availability: Click Title for IN STOCK LocationPublished: DK - January 7th, 2020
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.$9.99ISBN: 9781524855307Availability: Usually Ships in 1-5 DaysPublished: Andrews McMeel Publishing - January 7th, 2020
This humorous gift book provides inspiration and strategies that are way more fun than counting sheep to help you get a good night's sleep.
If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you!