Health & Fitness Books - Sleep & Sleep Disorders

More Sleep & Sleep Disorders Books
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit Cover Image
$12.99
ISBN: 9781646110285
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - December 10th, 2019

Awaken your true self to happiness with the "yoga of sleep"


Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life Cover Image
$25.00
ISBN: 9781465482419
Availability: Usually Ships in 1-5 Days
Published: DK - October 15th, 2019

Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.


Why We Dream: The Transformative Power of Our Nightly Journey Cover Image
$15.99
ISBN: 9780358108498
Availability: Click Title for IN STOCK Location
Published: Mariner Books - November 12th, 2019

A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dr


Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10 Cover Image
$16.99
ISBN: 9780738285566
Availability: Click Title for IN STOCK Location
Published: Da Capo Lifelong Books - September 3rd, 2019

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor


The Book of Sleep: 75 Strategies to Relieve Insomnia Cover Image
$15.99
ISBN: 9781641527910
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - October 22nd, 2019

Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.


Melatonin: The Natural Supplement for Better Sleep Cover Image
$16.95
ISBN: 9781454937661
Availability: Usually Ships in 1-5 Days
Published: Sterling Publishing (NY) - November 5th, 2019

Sleep is one of the most important factors in good health--and this guide to melatonin gives you an all-natural way to get that much-needed rest.


The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More Cover Image
$17.99
ISBN: 9781510747920
Availability: Usually Ships in 1-5 Days
Published: Skyhorse - December 10th, 2019

Everything you need to know about the sleep-regulating hormone melatonin!

We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health.


Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time Cover Image
$19.95
ISBN: 9781642793963
Availability: Usually Ships in 1-5 Days
Published: Morgan James Publishing - November 5th, 2019

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents.


Insomnia: A Guide To, and Consolation For, the Restless Early Hours Cover Image
$14.99
ISBN: 9781999917975
Availability: Click Title for IN STOCK Location
Published: School of Life - November 5th, 2019

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.


Bedtime, the Ultimate Battle: A Parent's Sleep Guide for Infants and Toddlers Cover Image
$14.99
ISBN: 9781510745186
Availability: Coming Soon - Available for Pre-Order Now
Published: Skyhorse - January 28th, 2020

"Is your baby sleeping through the night?"

This is the worst question you could ever ask a parent. Seriously.

And news flash! Even if your child is sleeping through the night this week, that doesn’t mean they will be for much longer.


A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being Cover Image
$14.99
ISBN: 9781465490421
Availability: Click Title for IN STOCK Location
Published: DK - January 7th, 2020

Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.


This Book Will Make You Fall Asleep Cover Image
$9.99
ISBN: 9781524855307
Availability: Usually Ships in 1-5 Days
Published: Andrews McMeel Publishing - January 7th, 2020

This humorous gift book provides inspiration and strategies that are way more fun than counting sheep to help you get a good night's sleep.

If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you!


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