Health & Fitness Books - Healthy Living

More Healthy Living Books
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives Cover Image
$28.00
ISBN: 9781982115159
Availability: Coming Soon - Available for Pre-Order Now
Published: Atria Books - March 10th, 2020

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has help


Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Cover Image
$30.00
ISBN: 9780062690913
Availability: Coming Soon - Available for Pre-Order Now
Published: Dey Street Books - March 3rd, 2020

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four.


The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Cover Image
By Wendy Speake, Asheritah Ciuciu (Foreword by)
$14.99
ISBN: 9780801094576
Availability: Usually Ships in 1-5 Days
Published: Baker Books - November 5th, 2019

What would you be willing to give up to experience the presence of God in your life again?

Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.


How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Cover Image
$32.50
ISBN: 9781250199225
Availability: Click Title for IN STOCK Location
Published: Flatiron Books - December 10th, 2019

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.


7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine Cover Image
$16.99
ISBN: 9781982118075
Availability: Click Title for IN STOCK Location
Published: Simon & Schuster - December 24th, 2019

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.


The Crying Book Cover Image
$16.95
ISBN: 9781948226448
Availability: Click Title for IN STOCK Location
Published: Catapult - November 5th, 2019

NATIONAL BESTSELLER

"A poignant and piercing examination of the phenomenon of tears--exhaustive, yes, but also open-ended. . . A deeply felt, and genuinely touching, book." --Esm Weijun Wang, author of The Collected Schizophrenias


The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Cover Image
$26.99
ISBN: 9780062885425
Availability: Usually Ships in 1-5 Days
Published: William Morrow - December 30th, 2019

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent.


Grit & Grace: Train the Mind, Train the Body, Own Your Life Cover Image
$29.99
ISBN: 9780062915931
Availability: Click Title for IN STOCK Location
Published: Harper Wave - November 5th, 2019

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.


Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond Cover Image
$15.95
ISBN: 9781523507931
Availability: Click Title for IN STOCK Location
Published: Workman Publishing Company - December 24th, 2019

Smart women don’t grow older. They grow younger.
 
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality.


The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Cover Image
$28.00
ISBN: 9781538716144
Availability: Usually Ships in 1-5 Days
Published: Grand Central Publishing - December 24th, 2019

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.


Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond Cover Image
$15.95
ISBN: 9781523507924
Availability: Click Title for IN STOCK Location
Published: Workman Publishing Company - December 24th, 2019

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury.


The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss Cover Image
$29.99
ISBN: 9781401959173
Availability: Usually Ships in 1-5 Days
Published: Hay House Inc. - December 31st, 2019

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet.


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