Health & Fitness Books - Healthy Living

More Healthy Living Books
The World's Fittest Cookbook Cover Image
$26.99
ISBN: 9780008465612
Availability: IN WAREHOUSE - Usually Ships in 3-7 Business Days
Published: HarperCollins - March 1st, 2022

Eat to optimise your performance and reach your true potential - no pain, all gains.

From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.


Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness Cover Image
$30.00
ISBN: 9780316705554
Availability: Click Title for IN STORE Location
Published: Little, Brown Spark - March 15th, 2022

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).
 
Did you know that every forty seconds, someone in the US suffers a heart attack or st


Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Cover Image
$32.50
ISBN: 9781982121709
Availability: Click Title for IN STORE Location
Published: Simon & Schuster - February 8th, 2022

INSTANT #1 NEW YORK TIMES BESTSELLER

Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.

What i


52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Cover Image
$24.00
ISBN: 9780593419953
Availability: Click Title for IN STORE Location
Published: G.P. Putnam's Sons - February 22nd, 2022

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.


Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Cover Image
$29.00
ISBN: 9780306846977
Availability: Click Title for IN STORE Location
Published: Hachette Go - February 1st, 2022

**National Bestseller**

The bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream.

Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight


Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health Cover Image
$29.00
ISBN: 9780316315395
Availability: Click Title for IN STORE Location
Published: Little, Brown Spark - February 15th, 2022

THE NEW YORK TIMES BESTSELLER
Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological


Younger You: Reduce Your Bio Age and Live Longer, Better Cover Image
$30.00
ISBN: 9780306924835
Availability: IN WAREHOUSE - Usually Ships in 3-7 Business Days
Published: Hachette Go - January 18th, 2022

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists ca


Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It Cover Image
By Richard Johnson, David Perlmutter (Foreword by)
$26.95
ISBN: 9781637740347
Availability: IN WAREHOUSE - Usually Ships in 3-7 Business Days
Published: BenBella Books - February 8th, 2022

“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review
 


Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle Cover Image
$24.99
ISBN: 9781636410708
Availability: IN WAREHOUSE - Usually Ships in 3-7 Business Days
Published: Siloam Press - January 4th, 2022

More Than A Body: Your Body Is an Instrument, Not an Ornament Cover Image
$15.99
ISBN: 9780358645573
Availability: Click Title for IN STORE Location
Published: Harvest - December 28th, 2021

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."
—Chelsea Clinton

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.

 

  • How do y


Body Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets Cover Image
By Claire Gallagher, Caitlin Keegan (Illustrator)
$27.95
ISBN: 9781611808421
Availability: Click Title for IN STORE Location
Published: Roost Books - February 1st, 2022

Let the planets be your guide to reestablish trust in your own body and inner wisdom.


The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience Cover Image
$28.00
ISBN: 9780316262170
Availability: IN WAREHOUSE - Usually Ships in 3-7 Business Days
Published: Little, Brown Spark - December 21st, 2021

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity.

To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers,