Health & Fitness Books - Alternative Therapies

More Alternative Therapies Books
Preventing Lyme & Other Tick-Borne Diseases: Control Ticks in the Home Landscape; Prevent Infection Using Herbal Protocols; Treat Tick Bites with Natural Remedies Cover Image
ISBN: 9781635862096
Availability: Click Title for IN STOCK Location
Published: Storey Publishing, LLC - March 3rd, 2020

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses.

Spellwork for Self-Care: 40 Spells to Soothe the Spirit Cover Image
ISBN: 9781984822895
Availability: Click Title for IN STOCK Location
Published: Clarkson Potter - December 24th, 2019

For those who want to infuse their self-care routine with a little magic, this mystical guidebook provides readers with simple spells to enhance their daily lives. Topics range from relationships and emotional health to self-love, work, school, and more.

Your Body in Balance: The New Science of Food, Hormones, and Health Cover Image
By Barnard, Neal D., MD, FACC, Lindsay Nixon (Contributions by)
ISBN: 9781538747421
Availability: Usually Ships in 1-5 Days
Published: Grand Central Publishing - February 4th, 2020

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Herbalism at Home: 125 Recipes for Everyday Health Cover Image
ISBN: 9781646111565
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - January 7th, 2020

Natural remedies made easy--an at-home guide to herbalism

Essential Oils Pocket Guide Cover Image
ISBN: 9780768451917
Availability: Usually Ships in 1-5 Days
Published: Destiny Image Incorporated - December 17th, 2019

The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners.

In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message:

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Cover Image
ISBN: 9781628603972
Availability: Backordered
Published: Victory Belt Publishing - January 21st, 2020

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? 

In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. 

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenf

Adaptogens: Herbs for Longevity and Everyday Wellness Cover Image
ISBN: 9781454934592
Availability: Click Title for IN STOCK Location
Published: Sterling Publishing (NY) - November 5th, 2019

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.

The CBD Handbook: Over 75 Recipes for Hemp-Derived Health and Wellness Cover Image
ISBN: 9780785837862
Availability: Usually Ships in 1-5 Days
Published: Chartwell Books - November 19th, 2019

The CBD Handbook shows you a multitude of creative ways to use CBD oil, from food to bath products.

Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it.

Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Cover Image
ISBN: 9780062867339
Availability: Coming Soon - Available for Pre-Order Now
Published: Harper Wave - March 10th, 2020

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.

The Power of Breathwork: Simple Practices to Promote Wellbeing Cover Image
ISBN: 9781592339372
Availability: Coming Soon - Available for Pre-Order Now
Published: Fair Winds Press - March 3rd, 2020

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more.

Knowing how to breathe and how to use your breat

Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption Cover Image
ISBN: 9781620558713
Availability: Click Title for IN STOCK Location
Published: Healing Arts Press - November 19th, 2019

A practical guide to the topical application of essential oils for physical and emotional health and healing

• Provides in-depth profiles of 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions

• Examines the body’s many absorption pathways and how applying essential oils in different ways has

Sound Bath: Meditate, Heal and Connect through Listening Cover Image
By Sara Auster, Jessica Orkin (Foreword by)
ISBN: 9781982132941
Availability: Usually Ships in 1-5 Days
Published: Tiller Press - November 19th, 2019

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.

Northshire Manchester Store

Northshire Manchester
4869 Main Street
Manchester Center, VT 05255
ph. 802.362.2200
ph. (toll free) 800.437.3700
Sun-Thu 10am-7pm Fri-Sat 10am-9pm
Directions to Manchester

Northshire Saratoga Store

Northshire Saratoga
424 Broadway
Saratoga Springs, NY 12866
ph. 518.682.4200
ph. (toll free) 855.339.5990
Sun-Thu 10am-7pm Fri-Sat 10am-9pm
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