Health & Fitness Books - Exercise | Northshire Bookstore

Health & Fitness Books - Exercise

The TB12 Method: How to Do What You Love, Better and for Longer Cover Image
$20.00
ISBN: 9781501180743
Availability: Click Title for IN STOCK Location
Published: Simon & Schuster - July 28th, 2020

The #1 New York Times bestseller by the 6-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brad


Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Cover Image
$26.95
ISBN: 9781611807967
Availability: Click Title for IN STOCK Location
Published: Shambhala - August 25th, 2020

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.


Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress Cover Image
$18.95
ISBN: 9781623174736
Availability: Usually Ships in 1-5 Days
Published: North Atlantic Books - August 18th, 2020

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind


15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere Cover Image
$14.99
ISBN: 9781646117949
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - July 7th, 2020

High intensity exercise, low time commitment--interval training for every woman


Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm Cover Image
$16.95
ISBN: 9781590035092
Availability: Usually Ships in 1-5 Days
Published: Red Wheel - September 1st, 2020

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.


Power Up: A Weightlifter's Workout Journal (Set Goals, Get Results) Cover Image
$14.99
ISBN: 9781646117628
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - August 25th, 2020

A personal workout journal for weight lifting and bodybuilding success

If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold yourself accountable.


Strength Training Over 40: A 6-Week Program to Build Muscle and Agility Cover Image
$17.99
ISBN: 9781646116126
Availability: Usually Ships in 1-5 Days
Published: Rockridge Press - June 30th, 2020

Live long and live strong-effective strength training for adults over 40

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.


Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.


Born to Walk, Second Edition: Myofascial Efficiency and the Body in Movement Cover Image
$29.95
ISBN: 9781623174439
Availability: Usually Ships in 1-5 Days
Published: North Atlantic Books - June 23rd, 2020

The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking


The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day Cover Image
By Tom Holland, Denise Austin (Foreword by)
$22.95
ISBN: 9781454934295
Availability: Usually Ships in 1-5 Days
Published: Sterling - June 2nd, 2020

Ditch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.


The Perfect Run: A Guide to Cultivating a Near-Effortless Running State Cover Image
$16.00
ISBN: 9781472968654
Availability: Click Title for IN STOCK Location
Published: Bloomsbury Sport - June 2nd, 2020

The "perfect" run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process.


Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Cover Image
$27.00
ISBN: 9781982106928
Availability: Click Title for IN STOCK Location
Published: Atria Books - October 27th, 2020

The #1 New York Times bestselling author of The Clever Gut Diet and “one of the world’s leading journalists covering nutrition and health” (Dr.


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