Health & Fitness Books - Exercise

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Cover Image
ISBN: 9780393357714
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Published: W. W. Norton & Company - February 18th, 2020

A New York Times Sports and Fitness Bestseller

“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene

The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You Cover Image
ISBN: 9781782551843
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Published: Meyer & Meyer Media - January 3rd, 2020

Walk Yourself Fit Cover Image
ISBN: 9781878143020
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Published: Moon River Publishing - February 1st, 2020

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Cover Image
ISBN: 9780062690913
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Published: Dey Street Books - March 3rd, 2020


Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Cover Image
ISBN: 9781510753624
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Published: Skyhorse - January 7th, 2020

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime.

Yoga: A Manual for Life Cover Image
ISBN: 9781472963215
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Published: Bloomsbury Sport - January 28th, 2020

Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text.

A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world.

Grit & Grace: Train the Mind, Train the Body, Own Your Life Cover Image
ISBN: 9780062915931
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Published: Harper Wave - November 5th, 2019

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing Cover Image
ISBN: 9781646111848
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Published: Rockridge Press - December 17th, 2019

Relax, relieve, restore-a beginner's path to healing with restorative yoga

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Cover Image
ISBN: 9781538716144
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Published: Grand Central Publishing - December 24th, 2019

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond Cover Image
ISBN: 9781523507924
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Published: Workman Publishing Company - December 24th, 2019

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury.

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Cover Image
ISBN: 9780525534105
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Published: Avery - December 31st, 2019

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Family Fit Plan: A 30-Day Wellness Transformation Cover Image
ISBN: 9781610023382
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Published: American Academy of Pediatrics - December 3rd, 2019

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr.

Northshire Manchester Store

Northshire Manchester
4869 Main Street
Manchester Center, VT 05255
ph. 802.362.2200
ph. (toll free) 800.437.3700
Daily 10pm-6pm
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Northshire Saratoga Store

Northshire Saratoga
424 Broadway
Saratoga Springs, NY 12866
ph. 518.682.4200
ph. (toll free) 855.339.5990
Daily 10pm-6pm
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