Dr. Weininger will discuss her latest book, which includes guided practices of self-compassion, mindfulness, and embodiment.
Dr. Weininger will discuss her latest book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--at Last which includes guided practices of self-compassion, mindfulness, and embodiment, designed to break life’s painful recurring patterns.
She will be joined by Dr. Michael Kearney.
Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.
Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.
If you have questions about this or any Northshire event, please e-mail us at firstname.lastname@example.org.