Among the leading figures in somatic psychology today, Aposhyan will discuss her new guide to embodied spirituality, offering practices to help you experience your body as a refuge and a source of spiritual nourishment.
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
SUSAN APOSHYAN, an accomplished meditator and psychotherapist, is among the leading figures in the field of somatic psychology. From her roots as a professional dancer in New York in the 1970s, she encountered the practice of Body-Mind Centering and became a dedicated student of Bonnie Bainbridge-Cohen. In the 1980s, she joined the faculty of Naropa University and founded and directed the Body Psychotherapy graduate program. Aposhyan went on to create a unique approach known as Body-Mind Psychotherapy, which has been described as the most body-based in its field because of its focus on human anatomy, physiology, neuroscience, evolutionary science, animal ethology, and development. She is the author of Natural Intelligence: Human Development and Body-Mind Integration and Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications. Based in Boulder, she teaches programs and retreats internationally and has been invited to speak and keynote at a variety of conferences.
DAVID I. ROME is a certified Focusing Trainer who has brought Focusing together with Buddhist mindfulness-awareness practices in workshops in the United States, Canada, and Europe. He began practicing Buddhism in 1971 and served for nine years as private secretary to the Tibetan teacher Chögyam Trungpa Rinpoche. David played a leadership role in the early development of Shambhala International and Naropa University and was one of the first teachers in the Shambhala Training program. He has served as President of Schocken Books and Senior VP for Planning of the Greyston Foundation and is a senior fellow with the Garrison Institute, a Hudson Valley research and retreat center applying contemplative methods to solve social and environmental challenges. Your Body Knows the Answer is his first book.
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