Diet & Nutrition Books

The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness Cover Image
ISBN: 9781250195289
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Published: St. Martin's Griffin - January 7th, 2020

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!

With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd

Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle Cover Image
ISBN: 9781646040018
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Published: Ulysses Press - January 21st, 2020

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup.

The Clean & Simple Diabetes Cookbook: Flavorful, Fuss-Free Recipes for Everyday Meal Planning Cover Image
ISBN: 9781580407052
Availability: Usually Ships in 1-5 Days
Published: American Diabetes Association - January 7th, 2020

Cooking at home is one of the best ways to eat healthier and manage your diabetes or prediabetes, but it can be difficult to know where to start. The Clean & Simple Diabetes Cookbook will walk you through the basics of simple, home-cooking, using fresh, whole ingredients to kickstart your healthy, clean-eating lifestyle.

The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life Cover Image
ISBN: 9781472256997
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Published: Headline - January 7th, 2020

"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" --Margot Robbie

"When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular." --Samuel L. Jackson

The Cruise Control Diet: The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever Cover Image
By Jorge Cruise, Jason Fung (Introduction by)
ISBN: 9780525618713
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Published: Ballantine Books - January 7th, 2020

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

The Essential Diabetes Instant Pot Cookbook: Healthy, Foolproof Recipes for Your Electric Pressure Cooker Cover Image
ISBN: 9781984857101
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Published: Ten Speed Press - January 7th, 2020

A collection of 70 simple, tasty recipes for diabetics, prediabetics, andpeople with PCOS that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Cover Image
ISBN: 9781250199225
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Published: Flatiron Books - December 10th, 2019

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

The Blue Zones Kitchen: 100 Recipes to Live to 100 Cover Image
ISBN: 9781426220135
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Published: National Geographic - December 3rd, 2019

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Cover Image
ISBN: 9781982106898
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Published: Atria Books - December 24th, 2019

Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr.

Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day Cover Image
ISBN: 9781523504237
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Published: Workman Publishing Company - December 24th, 2019

Less sugar in every meal.
Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease.

Holistic Keto for Gut Health: A Program for Resetting Your Metabolism Cover Image
ISBN: 9781620559819
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Published: Findhorn Press - January 7th, 2020

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system

• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage

• Provides a science-based explanation for why al

The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy Cover Image
ISBN: 9781682684917
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Published: Countryman Press - December 3rd, 2019

More than 100 fresh low-FODMAP recipes—the go-to diet for digestive issues, including IBS

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