Mind Body Spirit

10% Happier

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover Image
$15.99
ISBN: 9780062265432
Availability: Hard to Find - May no longer be available
Published: Dey Street Books - December 30th, 2014

A hilarious, accessible view of stress in our modern world and the benefits of practicing the ancient tradition of meditation. A funny, part memoir, part self-help book that is meant to demystify our perceptions of meditation and inspire us to give it a try. ~ Reviewed by Fran Tobia


Art of Stillness

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The Art of Stillness: Adventures in Going Nowhere (Ted Books) Cover Image
$16.99
ISBN: 9781476784724
Availability: Click Title for IN STOCK Location
Published: Simon & Schuster/ Ted - November 4th, 2014

While this is meant to be read in one sitting, I stretched it out because I felt happier after each reading. Iyer draws on distinct exemplars of the benefits of stillness, imparting some of that peace in this gem of a book. ~ Reviewed by Carol Graser


Small Victories

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Small Victories: Spotting Improbable Moments of Grace Cover Image
$22.95
ISBN: 9781594486296
Availability: Click Title for IN STOCK Location
Published: Riverhead Books - November 10th, 2014

Even in times of desperation or hardship there are tiny moments of grace: the small victories of daily life. In perfectly chosen words, Lamott shares her wisdom and insight with self-deprecating humor and an emphasis on faith, family and forgiveness in this ultimately uplifting and optimistic read. ~ Reviewed by Jennifer Canfield


Help, Thanks, Wow

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Help, Thanks, Wow: The Three Essential Prayers Cover Image
$17.95
ISBN: 9781594631290
Availability: Click Title for IN STOCK Location
Published: Riverhead Books - November 13th, 2012

Anne Lamott’s approach to prayer is distilled to these 3 essential words. Her attitude is often sassy and irreverent but always honest. A good book for anyone needing a little spiritual hand-holding. ~ Reviewed by Jennifer Canfield


10% Happier

A hilarious, accessible view of stress in our modern world and the benefits of practicing the ancient tradition of meditation. A funny, part memoir, part self-help book that is meant to demystify our perceptions of meditation and inspire us to give it a try. ~ Reviewed by Fran Tobia


Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg - Book Review

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Lovingkindness: The Revolutionary Art of Happiness Cover Image
$16.95
ISBN: 9781570629037
Availability: Special Order
Published: Shambhala - September 3rd, 2002

I can't recommend this book enough. Salzberg clearly outlines the path that leads to a greater sense of connection to others. She also presents inspiring anecdotes about her own journey to cultivate the four "heavenly abodes" of traditional Buddhism. A truly beautiful book. ~ Reviewed by Cheryl Cornwell


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