$16.99
ISBN: 9781507212103
Availability: Click Title for IN STOCK Location
Published: Adams Media - December 24th, 2019
The best element of any self-help book is the constant validation that your feelings of anxiety are not wrong or fabricated, and most importantly that you are not alone. I can’t put into words the feeling of relief I get when I use books like this one to help reduce my daily anxiety. "7 Steps," reminds you that it is okay to feel the things you are feeling, and shows you how to cope with your overwhelming emotions using the author's method, C.L.E.A.N.S.E. I highly recommend this book to anyone who struggles with anxiety and wishes to know how to understand it and work to live with it. ~ Reviewed by Kirstin Swartz
$14.95
ISBN: 9780393714517
Availability: Click Title for IN STOCK Location
Published: W. W. Norton & Company - February 4th, 2020
Do you need a small, portable, and fast read that helps you start off your day in the right mind? Morning Meditations is that little book for you. Filled with 150 enlightening entries, this self-help book is a great option for someone who needs quick mini lessons on life, relationships and reducing stress every day. I highly recommend getting this book and putting it by your bedside to read one page every morning to awaken your mind for a new and improved day. My favorite passage is on mindfulness, page 125! ~ Reviewed by Kirstin Swartz
$27.00
ISBN: 9780525557562
Availability: Coming Soon - Available for Pre-Order Now
Published: Viking - July 21st, 2020
Dickey delves deeply into the thicket of the paranormal, and discovers that Bigfoot, UFOs, the Loch Ness Monster, space aliens and the like reside, more often than not, on the edges of our known civilization, or, on the edges of our perception. ~ Reviewed by Mike Hare
$28.00
ISBN: 9780525522812
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Published: Viking - December 31st, 2019
Tara Brach tackles the many current stresses that society can face on the daily--news, politics, demands, countless other anxieties--in her heartfelt book Radical Compassions. Brach uses her experiences as a teacher to create a simple four-step practice to unwind the many difficult emotions and stresses that come with everyday issues in our lives. Her meditation practice, RAIN (Recognize, Allow, Investigate, Nurture) is explained thoroughly with examples and personal experiences shared by Brach and her students who have dealt with past traumas, losses, and insecurities. This is a great, “New Year, New Me,” book for anyone who wishes to work through any overwhelming emotions they’ve been feeling using the RAIN practice. I highly recommend Radical Compassion, and this is a great book to listen to on audio as well! ~ Reviewed by Kirstin Swartz
$26.00
ISBN: 9780399591594
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Published: Spiegel & Grau - June 18th, 2019
Laura Lynne Jackson is a psychic medium who is able to communicate with loved ones who have passed away. While she has this great ability, in Signs she persists that being able to hear from those you’ve lost is not unique to just psychics; there are SIGNS everywhere from the other side, you just have to know how to see them. No matter what your beliefs are, the stories you will encounter in this book will blow your mind and bring you to tears. Through Jackson, you’ll realize that the universe is looking out for you, one way or another. ~ Reviewed by Kirstin Swartz
$19.99
ISBN: 9780316505079
Availability: Click Title for IN STOCK Location
Published: Little, Brown and Company - December 27th, 2016
Self-proclaimed anti-guru Sarah Knight’s No F*cks Given self-help books are a must read series. Specifically, this aggressive-but-beautiful little book, Get Your Sh*t Together! Mixing humor with legitimately helpful tasks, this quick read is a helpful tool for anyone feeling overwhelmed balancing their work life with mental-health, anxiety and life goals. It’s an in-your-face, laugh out loud stress reliever. Whenever I start to feel the work and life pressure building my anxiety, I read a couple pages of this book and practice Knight’s prioritizing exercises to clear my head. Overall, a fantastic book to help you help yourself. ~ Reviewed by Kirstin Swartz
