Are you one of those people who puts your head down at night, setting your morning alarm clock, cringing as you calculate how many hours of sleep you'll get that night? Do you think losing an hour or two of sleep isn't a big deal or that you can "catch up later"? Do you think you're immune to the effects of caffeine? Matthew Walker is here to tell you just how wrong you are, making scientific discoveries accessible to the average arrogant reader, or rather, sleeper, who thinks little of popping Tylenol PMs, or pulling an all-nighter, and even less of the benefits of a good night's rest. An influential voice, Walker will be echoing in your head as you try to tell yourself one more episode in your Netflix binge won't drain you the next day. ~ Reviewed by Hanna Yost
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