Core Energy: Mental Health Matters: Nurturing Emotional Well-being for All (Paperback)

Core Energy: Mental Health Matters: Nurturing Emotional Well-being for All By Joshua Heck Cover Image
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Description


Our emotional well-being plays a vital role in our overall health and happiness. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. By nurturing our mental health, we can better cope with the challenges life throws at us and enjoy a more fulfilling and balanced life. Within these pages, you will find strategies and techniques to enhance your mental well-being. We will discuss the importance of incorporating mindfulness and meditation practices into your daily routine, providing you with tools to calm your mind, reduce stress, and improve focus and clarity.


Product Details
ISBN: 9798864313749
Publisher: Independently Published
Publication Date: October 13th, 2023
Pages: 78
Language: English