When we start on our bodybuilding journey, we must remember that it doesn't matter how strict you are with your training regime, how many reps you can do, or how heavy you can lift - if you are not eating a healthy, balanced diet with the right amount of protein, fats and carbohydrates, then all of your hard work at the gym will be in vain.
Unfortunately, most people sign up for a gym membership and go ahead and pump away, without understanding the need for proper nutrition. More often than not, they spend a lot of time, energy, and money before winding up with zero results and blaming it on external factors such as genetics, poor equipment, and even poor personal trainers
A common misconception about bodybuilding is that all fuel is good fuel. People may think that it's all about the calorie intake - they've got to eat as much as possible to bulk up and turn it into muscle -but it isn't quite as easy as that.
Energy is used for everything we do in life - walking, working, running, talking, and yes, bodybuilding. But you also need energy for things that we sometimes take for granted. When you sleep, you still breath, your blood still pumps as your heart works, and you still expend energy. To expend energy, human beings need fuel. Think of an automobile needing gasoline to run. Without gasoline, it won't start, much less drive anywhere. Your body works in the same way, but unlike cars that don't use up energy when they're in the garage overnight, your body uses up tons of energy while you're sleeping
This cookbook covers:
If you want to get the ultimate body, the fuel that you put into it needs to be just right. This is why nutrition is so important. As previously mentioned, sometimes people can actually wind up sabotaging their own training plans exactly because they don't know what to eat. Moreover, the things they do eat, instead of helping them build muscle mass, cause them to lose muscle, weight and energy. There goes the bodybuilding goals
Read this book now to learn more about the diet and what is important to consider. Click the "Buy Now" button