The Newly Ideal 2023 Whole 30 Cookbook: 100+ Healthy Recipes (Paperback)

The Newly Ideal 2023 Whole 30 Cookbook: 100+ Healthy Recipes By Sophia Charlotte Cover Image
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Description


The Whole30 program is a 30-day elimination diet designed to remove certain foods that may cause health concerns in some people. Most people start a Whole30 for weight loss or help identify foods that give them digestive issues. On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.



Product Details
ISBN: 9798379306489
Publisher: Independently Published
Publication Date: March 1st, 2023
Pages: 88
Language: English