Histamine Intolerance Food List (Paperback)

Histamine Intolerance Food List By Carla Mahon Cover Image
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This book will answer your three major questions about Histamine:

  1. How does histamine work, and what triggers histamine reactions
  2. How to avoid histamine reactions
  3. What foods to eat, and what foods to avoid to stay away from histamine reactions.

You will find also an important list of common foods organized by alphabet, and by their histamine content:

  • 409 foods that are histamine-diet friendly
  • 202 foods to eat in moderate quantities to avoid histamine reactions
  • 177 foods to completely avoid

This list covers fruits, vegetables, drinks, meats, nuts, seeds..., and it will be helpful to plan your meals

Finally, if you are following a strict anti-histamine diet, or if you are hypersensitive to histamine, we made up a specific list of foods for you at the end of the book.

Product Details
ISBN: 9798201028312
Publisher: Carla Mahon
Publication Date: February 25th, 2022
Pages: 72
Language: English