Find Balance with Yoga and Pilates (Paperback)

Find Balance with Yoga and Pilates By Gold's Gym Experts Cover Image
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Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

Product Details
ISBN: 9781978506879
ISBN-10: 1978506872
Publisher: Enslow Publishing
Publication Date: December 30th, 2018
Pages: 48
Language: English