Make a Fitness Plan (Paperback)

Make a Fitness Plan By Gold's Gym Experts Cover Image
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Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.

Product Details
ISBN: 9781978506817
ISBN-10: 1978506813
Publisher: Enslow Publishing
Publication Date: December 30th, 2018
Pages: 48
Language: English