Sink Into Sleep (Paperback) | Northshire Bookstore

Sink Into Sleep (Paperback)

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$18.95
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Description


Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called Cognitive Behavioral Therapy for Insomnia or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Much, Much More Than a Workbook, Sink Into Sleep features:

  • A chapter focused on men (often ignored by insomnia books)
  • A chapter focused on women and their special sleep needs
  • A chapter focused on sleep and medical conditions
  • A chapter focused on sleep and anxiety or depression
  • A chapter on the pros and cons of sleep medication
  • An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)

About the Author


Dr. Judith R. Davidson is a scientist-clinician in the field of insomnia treatment. She is an assistant professor of Psychology and Oncology at Queen's University, Kingston, Canada. Dr. Davidson practices health psychology with a primary health team where she runs insomnia treatment programs. She has worked in sleep field since 1981.


Product Details
ISBN: 9781936303380
ISBN-10: 1936303388
Publisher: Demos Medical Publishing
Publication Date: November 17th, 2012
Pages: 198
Language: English
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