The America's Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America's Most Trusted Test Kitchen (Ringbound)

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Staff Reviews


From Christopher Kimball's popular PBS television cooking show, this book lightens more than 800 favorite dishes without sacrificing flavor. Profusely illustrated with pictures, graphs and informative sidebars. Excellent — Louise Jones

Description


An ideal cookbook for families who want healthy food options
A groundbreaking addition to our best-selling ring-bound cookbook series, this all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. With this comprehensive cookbook in your kitchen, eating well will no longer be a chore. Here we offer up all-American, home-style recipes that won t leave you hungry from multigrain pancakes, low-fat spaghetti and meatballs, Tex-Mex meatloaf, skillet pizzas, hearty beef and vegetable stew, and creamy lowfat spinach lasagna to rich-tasting scalloped potatoes, fudgy brownies, rustic apple tart, carrot cake, and lots of simple fruit desserts. Here you ll also find naturally lean recipes like our Spa Chicken and Lemony Steamed Spa Fish as well as healthy vegetable and grain classics and an entire chapter of vegetarian main dishes.
Cook from this volume and you ll learn tips and techniques that will forever alter the way you cook. Banish fried foods but still serve crispy chicken fingers, eggplant parmesan, and oven-fried fish with our simple tricks (we toast the bread crumbs for that fried flavor). And learn to incorporate more vegetables and whole grains into all sorts of everyday dishes with easy recipes such as Hearty Ten Vegetable Stew, Chicken Baked in Foil with Fennel, Carrots, and Orange, Stuffed Acorn Squash with Barley, Multigrain Pizza Dough, Fusilli with Kale and White Beans, and Barley Risotto with Roasted Butternut Squash.
And while we kept our eye on the bottom-line nutritionals, we also focused on using healthy ingredients too, so while some recipes might be a little higher in fat and calories, that is because they use nutritionally valuable foods like salmon, avocados, nuts, and seeds (and more). We also relied on many lower-fat ingredients here and we tell you which ones really measure up from ricotta and cream cheese to cheddar cheese, mayonnaise, and sour cream. Which one you choose and when you use it can make a big difference in your final dish. With this book in hand, home cooks everywhere will be able to make simple changes in how they shop, eat, and cook changes that will deliver a big payoff to their family's health.

About the Author


This book has been tested, written, and edited by the test cooks, editors, food scientists, tasters, and cookware specialists at America s Test Kitchen, a 2,500-square-foot kitchen located just outside Boston. It is the home ofCook s Illustratedmagazine andCook s Countrymagazine, the public television cooking showsAmerica s Test KitchenandCook s Country from America s Test Kitchen, America s Test Kitchen Radio, and the online America s Test Kitchen Cooking School."


Product Details
ISBN: 9781933615561
ISBN-10: 1933615567
Publisher: America's Test Kitchen
Publication Date: October 1st, 2010
Pages: 520
Language: English
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