A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.
About the Author
Elsie Wild is a writer and witchy woman haunting her home state. Elsie has practised divination for ten years and has written horoscopes and guides about her craft for a variety of online publications. Based in New York, she is happy to promote the book if required.