The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance (Paperback)

The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance By Beata Lewis, Nicole Foubister Cover Image
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Description


Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

  • Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
  • The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
  • Equip your tool kit for adult ADHD--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.




Product Details
ISBN: 9781685397081
ISBN-10: 1685397085
Publisher: Rockridge Press
Publication Date: October 11th, 2022
Pages: 188
Language: English