The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing (Paperback)

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing By Kristen Baird-Goldman Cover Image
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Description


Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

  • Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
  • Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
  • Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.



Product Details
ISBN: 9781685394875
ISBN-10: 1685394876
Publisher: Rockridge Press
Publication Date: September 20th, 2022
Pages: 184
Language: English