Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness (Paperback)

Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness By Lee-Anne Gray Cover Image
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Description


Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.

The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:

*School challenges
*Bullying
*Anxiety
*Depression
*Autism
*ADHD
*Trauma
*Addiction
*Body image and eating disorders
*Gender and sexual identity
*Chronic and terminal illness.


Product Details
ISBN: 9781683730255
ISBN-10: 1683730259
Publisher: PESI Publishing & Media
Publication Date: November 7th, 2016
Language: English