The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups (Paperback)

The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups By Christa Biegler, RD Cover Image
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No-itch kitchen: histamine-free meals to eat well and feel good

Whether you're newly diagnosed or interested in learning more about eczema for a family member or friend, The Eczema Relief Diet & Cookbook has what you're looking for. The straightforward recipes and easy-to-follow meal plans make understanding this condition more manageable than you thought.

This book features tons of delicious recipes, like Fluffy Waffles and Easy Pesto Pasta, with accessible ingredients that take different dietary requirements into consideration and help you ease eczema flares. There's also helpful information on what foods your body reacts to, topical support alternatives, and stress management routines so you can respond to the condition from all angles.

The Eczema Relief Diet & Cookbook includes:
  • Mealtime relief—Use a comprehensive 4-week meal plan to facilitate your diet.
  • 75 satisfying recipes—Enjoy various choices for the three main meals of the day, plus snacks, desserts, and popular side dishes.
  • Get the facts—Learn about the causes of eczema and helpful ways to tackle it that go beyond diet.

Discover how to get soothing relief from eczema—one tasty meal at a time.

About the Author

Christa Biegler, RD, is host of The Less Stressed Life podcast and integrative nutrition private practice focusing on eczema, digestive, autoimmune, hormone, and allergy issues. Her podcast, practice, and eczema resources live at

Praise For…

“This book is for anyone struggling with eczema! Some cases are straightforward and can be resolved with diet changes. Other cases are more complicated. Christa brilliantly lays out the ‘eczema terrain’ by providing an eczema-friendly diet plan and teaching you how to dig deeper if diet changes haven’t solved the problem. I am happy to add this book to the resources I recommend to my clients!” —Jennifer Brand, MPH, MS, CNS, clinical nutritionist specializing in childhood skin rashes, food allergies and sensitivities, and gut problems

“This books provides the road map for healing your skin from the inside out. Christa attacks eczema with diet and lifestyle modifications to help you get to the root cause of this skin condition. Highly recommended for anyone struggling with chronic eczema but finding no relief with traditional treatments.” —Ana Reisdorf, MS, RD

“Christa Biegler has cut through mountains of confusing advice and put together a practical, holistic, and beautiful collection of ideas and recipes in The Eczema Relief Diet & Cookbook. While diet may not solve eczema for everyone, I recommend Christa's book as the definitive guide for those who wish to take this path.” —Peter Lio, MD, FAAD, founding director of the Chicago Integrative Eczema Center

Product Details
ISBN: 9781646115150
ISBN-10: 1646115155
Publisher: Rockridge Press
Publication Date: April 14th, 2020
Pages: 198
Language: English