Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose (Paperback)

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose By Elizabeth Weiss Cover Image
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Description


Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

  • Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
  • Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
  • Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.



Product Details
ISBN: 9781638787457
ISBN-10: 163878745X
Publisher: Rockridge Press
Publication Date: October 11th, 2022
Pages: 224
Language: English