Understand and manage the symptoms of borderline personality disorder
Borderline personality disorder (BPD) can present challenges in practically every realm of your life--but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you'll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.
What sets this journal apart from other borderline personality disorder books:
Develop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books.