A Year of Buddha's Wisdom: Daily Meditations and Mantras to Stay Calm and Self-Aware (A Year of Daily Reflections) (Paperback)

A Year of Buddha's Wisdom: Daily Meditations and Mantras to Stay Calm and Self-Aware (A Year of Daily Reflections) By Bodhipaksa Cover Image
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Description


Foster a greater sense of inner peace, one day at a time

Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life.

What sets this Buddhism guide apart:
  • 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes.
  • Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day.
  • A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more.

Embody the Buddha's wisdom with this easy and accessible Buddhism book.

About the Author


BODHIPAKSA started exploring Buddhism in the 1970s after coming across a copy of the Dhammapada in a bookstore in his native Scotland. He was given his name, which means “Wings of Enlightenment,” when he became a member of the Triratna Buddhist Order in 1993. He believes in exploring the interplay of different styles of meditation and teaches jhāna, the divine abidings, and insight practice. Increasingly, self-compassion has become the core of everything he does.

Praise For…


"What a gift this book is to beginners in mindfulness and to those who have practiced for many years. You could make a life-changing mindfulness program out of the exercises in this book while the quotes chosen by Bodhipaksa, short and simple as they are, amount to a compendium of Buddhist wisdom. As anyone who, like me, has done his online courses can testify, Bodhipaksa is an engaging teacher. He has brought his decades of experience to A Year of Buddha's Wisdom, a book I will open again many, many times." —Padraig O'Morain, mindfulness teacher and author of Kindfulness and Mindfulness on the Go

"Bodhipaksa's lovely book is sure to bring joy and foster calm throughout the year. It provides a wealth of wise teachings and kind reflections we can use right now, today, and every day in a concise form sure to make practice almost effortless." —Doug Smith, Doug's Dharma on YouTube and owner of Online Dharma Institute

"This is a delightful gift book, with entries for every day of the year; but it's so much more as well. Bodhipaksa draws on his deep knowledge of the Buddhist scriptures to find wonderfully wise and helpful sayings. And the meditation tips distill his vast experience as a teacher who knows how to guide people to be calm and centered—when it's time to sit and when it's time to get on with the rest of your life. A book for this year and every year." —Vishvapani Blomfield, author


Product Details
ISBN: 9781638783008
ISBN-10: 1638783004
Publisher: Rockridge Press
Publication Date: January 4th, 2022
Pages: 264
Language: English
Series: A Year of Daily Reflections