Build a self-care routine that will last a lifetime
Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.
Go beyond other self-help books with guided pages that give you space to track:
Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.