The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You (Paperback)

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You By Carol Kershaw, EdD, Bill Wade, PhD Cover Image
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Description


Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.
 
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry? How productive could you be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:
  • Unleash your brain’s superpowers in minutes,
  • Shatter the illusions that keep you in a constant state of worry,
  • Recondition your mind to a new state of being,
  • Discover how your brain chemistry works to tap into natural bliss, and
  • Shift your internal states to change your biology.

About the Author


Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple's Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.
Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than 30 years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.

Praise For…


"Wow. The Worry-Free Mind is full of ideas that really work! Based on current neuroscience, the brain-change exercises help create growth conditions for habits, thinking, outlook, and even physiology. With this, worriers can build more resilient lives, inside and out."
—Roxanna Erickson-Klein, PhD, Board of Directors, The Milton H. Erickson Foundation
 
“In The Worry-Free Mind, Carol Kershaw and Bill Wade offer solid clinical experience, case studies, clear explanations, and many simple exercises to show readers how they can live worry-free lives full of possibility. Accept their invitation!”
—Robert B. McNeilly, MBBS and coauthor of Healing With Words
 
The Worry-Free Mind is a delightful book filled with wisdom, insight, and tips for dealing with our everyday problems. So many of us deal with worry, stress, and the problems of life that tend to slow us down and put us off track. If you want to understand yourself better and find more control and satisfaction, this is a must-read!”
—Jeffrey L. Fannin, PhD, author of Commanding The Power of Thought


Product Details
ISBN: 9781632650764
ISBN-10: 1632650762
Publisher: Career Press
Publication Date: January 23rd, 2017
Pages: 208
Language: English