The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity (Paperback)

The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity By Sue Shepherd Cover Image
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No more guesswork—go low-FODMAP for good food every day and lasting relief year-round

If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?

Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).

Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):

  • First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.

  • Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.

  • The Result: A custom-made eating plan with delicious food that will make you happy and healthier!

With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!

With 80 gut-friendly recipes full of flavor and low in FODMAPs!

Breakfast: Pecan and Cinnamon Carrot Muffins

Light Meals: Roasted Squash and Ginger Soup

Main Meals: Moroccan Lamb with Lemon Spinach

Vegetarian: Four-Cheese Risotto

For Kids: Chicken Drumsticks; Lasagne

Desserts: Chili Chocolate Cheesecake

About the Author

Sue Shepherd, PhD, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook. She is the director of Shepherd Works, Australia’s premier private dietetic practice specializing in dietary conditions. A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is also the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease.

Praise For…

This superlative guide, as deeply informative and accessible as it in hunger-inducing and eye catching, will benefit not only those with IBS, celiac and lactose-intolerance, but health-cognizant gourmands as well.
— Publishers Weekly

With menu plans for adults, kids, vegetarians, and vegans, and more than 80 family-friendly recipes made with easy-to-find ingredients, Shepherd’s book will give readers suffering from FODMAP-related discomfort a reason to celebrate this holiday season.
— Taste for Life

Product Details
ISBN: 9781615193158
ISBN-10: 1615193154
Publisher: The Experiment
Publication Date: July 12th, 2016
Pages: 288
Language: English
Series: Low-Fodmap Diet