The best element of any self-help book is the constant validation that your feelings of anxiety are not wrong or fabricated, and most importantly that you are not alone. I can’t put into words the feeling of relief I get when I use books like this one to help reduce my daily anxiety. "7 Steps," reminds you that it is okay to feel the things you are feeling, and shows you how to cope with your overwhelming emotions using the author's method, C.L.E.A.N.S.E. I highly recommend this book to anyone who struggles with anxiety and wishes to know how to understand it and work to live with it.
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
About the Author
Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com.
“Emotional Detox for Anxiety points to something that’s far more important than how we think and feel—how we think and feel about how we think and feel. Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!”
—Amy Johnson, PhD, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
“Emotional Detox for Anxiety gives you the tools to take action to live a life of joy and ease. I expect Sherianna’s renowned C.L.E.A.N.S.E. method will make a huge impact on the way we treat, understand, and help people with anxiety.”
—Elizabeth Hamilton-Guarino, founder and CEO of The Best Ever You Network and author of Percolate: Let Your Best Self Filter Through
“If you struggle with anxiety and uncontrollable reactions to emotional triggers, Sherianna Boyle’s book, Emotional Detox for Anxiety, is a must-read. She shares her powerful C.L.E.A.N.S.E. process, which is seven steps to releasing anxiety and energizing joy. These steps encourage you to process your feelings so you can create an inner healing space of personal nourishment, freedom, and guidance. You will free yourself from repetitive toxic emotions, release judgments fueled by fear, and learn to increase your physical, mental, and spiritual energy.”
—Mal Duane, author of Broken Open: Embracing Heartache and Betrayal As Gateways to Unconditional Love
“As someone who once struggled with panic attacks, I know firsthand the poisonous impact anxiety can have on a person’s life. If your anxiety is keeping you locked in fear, avoidance, analysis paralysis, or self-criticism, Sherianna Boyle’s Emotional Detox for Anxiety is a remedy.…When faced with life’s challenges, we often want to run from our emotions. Sherianna teaches the reader how to understand and embrace emotions without judgment, process them, and ultimately experience genuine peace and joy. Some of my personal favorite gems in Emotional Detox for Anxiety are the ‘allow statements.’ What a gift Sherianna has given the world with this book.”
—Dr. Colleen Georges, coach, TEDx speaker, and author of RESCRIPT the Story You’re Telling Yourself
“In her powerful new book, Emotional Detox for Anxiety, Sherianna Boyle shows us how we can emotionally detox our stress and anxieties with her groundbreaking C.L.E.A.N.S.E. method. She expertly applies her proven emotional detox tools to anxiety so that we can go from simply managing anxiety to healing it. Sherianna reminds us that we have the inner power to release our anxiety and create a purposeful, happy, and joy-filled life. A must-read for anyone who is struggling with anxiety, stress, and emotional overwhelm.”
—Dr. Debra Reble, intuitive psychologist, bestselling author of Soul-Hearted Living, and creator of the Anxiety Rx: Balm for the Soul program
“Richly engaging and wise, Sherianna is one of my favorite wellness authors, and Emotional Detox for Anxiety is practical and transformational. Sherianna leads the reader with seven steps to look inward, release harmful thoughts, and move into a natural state of inner joy. This well-researched book is on my Kind Yoga Mindfulness and Meditation school’s self-care reading list for students. I highly recommend it!”
—Diane Kovanda, MEd, coauthor of Good Night Yoga and founder and director of Kind Yoga Mindfulness and Meditation school (KindYoga.com)
“Activate more joy in your life. Emotional Detox for Anxiety guides you through the powerful C.L.E.A.N.S.E. method and offers a supportive framework to help you detox from the worries, stress, and self-doubt that are sabotaging your joy and inner peace. Sherianna is a beacon of light for those struggling with anxiety!”
—Linda Joy, inspirista, publisher of Aspire Magazine, and founder of InspiredLivingUniversity.com
“I was waiting for a book like this to come out … This book will definitely be popular with our community and will be heavily circulated.”
—The Lovely Librarian
“There’s a new kind of detox on the scene that doesn’t involve restricting calories or forgoing solid foods. This one has nothing to do with what’s on our plates and everything to do with what’s on our minds.”
“A great resource.”
—Designing for Plenty
“Informative and helpful…an excellent resource for people who struggle with anxiety.”