A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.
“Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night's sleep every night. Lisa's a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won't put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.” —Harry Shearer, actor and comedian
“Determining what your sleep personality is – little, light or deep – and putting in place sustainable strategies, such as yoga, will boost your energy during the day and help you access a good night's rest” —Grazia
"A truly unique and informative book that takes its readers past the movements and into a self-reflective journey." - Independent Voice Newspaper