Sleep Recovery: The five step yoga solution to restore your rest (Paperback)

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Description


A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.

About the Author


Lisa Sanfilippo is a qualified yoga teacher and psychotherapist. She holds a BSc in Sociology from Brown University, and an MSc from the London School of Economics. She has worked as a yoga therapist and teacher for 15 years, and trains yoga therapists. Her counselling and psychotherapy practice in north London includes work within the NHS. She has written for Marie Claire and Balance Magazine, and her yoga classes have been featured in the Evening Standard, the Daily Express, and Prima Magazine.

Praise For…


“Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night's sleep every night. Lisa's a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won't put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.” —Harry Shearer, actor and comedian

“Determining what your sleep personality is – little, light or deep – and putting in place sustainable strategies, such as yoga, will boost your energy during the day and help you access a good night's rest” —Grazia

"A truly unique and informative book that takes its readers past the movements and into a self-reflective journey." - Independent Voice Newspaper



Product Details
ISBN: 9781472956316
ISBN-10: 1472956311
Publisher: Green Tree
Publication Date: March 3rd, 2020
Pages: 192
Language: English