Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women.
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
About the Author
Shakta Kaur Khalsa is a renowned yoga instructor with more than 40 years of experience, having taught both children and adults. She attended Penn State University and is the author of several books, including Fly Like a Butterfly: Yoga for Children;The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same; and Keep It Simple Series (KISS) Guide to Yoga.