A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being (Hardcover)

A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being Cover Image
$14.99
In Stock
Northshire Manchester
1 on hand, as of Feb 28 10:40am
(Health - Sleep Disorders)
Northshire Saratoga
1 on hand, as of Feb 28 10:40am
(Health - Sleep Disorders)

Description


Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

About the Author


DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto.

DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.  

Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series.


Product Details
ISBN: 9781465490421
ISBN-10: 1465490426
Publisher: DK
Publication Date: January 7th, 2020
Pages: 144
Series: A Little Book of Self Care
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