Kale: The Complete Guide to the World's Most Powerful Superfood (Superfoods for Life) (Paperback)

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Description


Kale is the veggie everyone's gone mad for--from farmers and foodies to celebrity chefs For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-saut ed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

About the Author


Stephanie Pedersen, CHHC, AADP, is a health writer and certified holistic health counselor who works with busy entrepreneurs, professionals, and entertainment executives to help them lose weight and improve their health. She lives in New York City with her husband and three sons. Learn more about Stephanie at StephaniePedersen.com.


Product Details
ISBN: 9781454906254
ISBN-10: 1454906251
Publisher: Sterling
Publication Date: June 4th, 2013
Pages: 192
Language: English
Series: Superfoods for Life
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