THE book on mindfulness! The essence of dharma practice. He is so gentle yet penetrating. You will not be let down by any of his titles. — Chris Morrow
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
About the Author
Thich Nhat Hanh, a Buddhist monk, is the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.
British narrator John Lee has read audiobooks in almost every conceivable genre, from Charles Dickens to Patrick O'Brian. He has won numerous Audie Awards and "AudioFile" Earphones Awards, and he was named a Golden Voice by "AudioFile" in 2009.
"Thich Nhat Hanh write with the voice of the Buddha." ---Sogyal Rinpoche