JUST A FEW MINUTES EACH DAY- 6 activities throughout the day to build on past, present, and future moments of gratitude and help create a habit of gratitude in mindfulness.
GET YOUR DAY OFF TO A GREAT START: With our structured format, choose your focus from multiple pages of Bible verses on gratitude and blessings, and apply it to your day's plan. You'll also reflect on past moments of gratitude to recall how God does show up in our lives, faithfully. A daily mantra of gratitude rounds out your morning routine.
PAUSE FOR A MID-DAY REFRESH: A few moments in silence to refresh and restore, and to hear God's voice.
EVENING REFLECTIONS: Recollections of each day's blessings and a nightly bedtime ritual to slumber in peaceful thankfulness.
USE YOUR GRATITUDE JOURNAL OVER AND OVER AGAIN: As you complete your Journal, you'll have built a long list of ways that God has blessed you in the past, the present and in planning for the future. Whenever you feel challenged or in despair, reviewing your journal reminds you that you are not forgotten, and that God has shown up in your life time and time again.
THE BENEFITS OF THIS GRATITUDE JOURNAL: Giving you a daily dose of inspiration morning, noon and night, your Journal refocuses you back to God's blessings and helps ease the daily anxieties that can show up in our lives. Purposefully leaning into gratitude with numerous stops throughout your day helps build positive and sustainable practices in faith.